7 Things to Add to Your Diet to Tame Inflammation
Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role
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The Wonders of Magnesium Glycinate
Today we’re going to turn the spotlight on magnesium glycinate. In the dynamic health and wellness world, the spotlight often shifts from one nutrient to
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PCOS and Low Libido – A Complete Guide
If you’re a woman, you’ve certainly heard of polycystic ovary syndrome (PCOS) at least once in your life, as this common hormonal disorder affects about
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Understanding HRT vs. TRT
As an integrative healthcare provider, I often hear patients express confusion about hormone replacement therapy (HRT) and testosterone replacement therapy (TRT). While both involve replacing
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How to Lose Weight with PCOS
Living with Polycystic Ovary Syndrome (PCOS) presents unique challenges, especially when it comes to your weight management. This guide aims to answer the question of
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Supplements to Help Navigate Perimenopause Instead of Just Dealing With It
As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything
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Blue Zones Diet Hacks for a Long and Vibrant Life
As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of
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Gut Health and Autoimmune Disease: How Are They Linked?
You’ve probably noticed the rise in gut health topics in the media. Research continues to improve understanding of how your gut affects your overall wellbeing.
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Low Progesterone Therapy – What You Need to Know
Do you always wonder when your next period will be? Or do you feel your premenstrual symptoms (PMS) never go away? Irregular periods, irritability, and
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Your Metabolism is Slowing Down, Here’s Why!
Ah, metabolism is the engine that burns calories and fuels our every move. When it’s humming along nicely, we feel energized, lighter, and with a
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Ditching Toxic Diet Culture with Weight Loss Medication
The world is inundated with quick-fix diets and miracle weight loss solutions – it’s easy to lose sight of the importance of a comprehensive and
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Seven Sneaky Reasons Behind Why You’ve Lost Your Sex Drive
In the realm of integrative medicine, understanding the intricate factors influencing our health is crucial. As an expert in bioidentical hormone replacement therapy (BHRT), I
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