Blogs by Industry Experts
That Help You Feel Better, Age Smarter and Live Fully

tired obese woman in sportswear to illustrate possible hormone replacement therapy for weight loss
Hormone Replacement Therapy for Weight Loss Challenges

If you’ve been navigating the maze of diet plans and exercise regimens without finding the success you’re hoping for, it’s time to consider the role

Read More
biohacking your health, young man wants to improve health
Biohacking Your Health

If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking

Read More
Lyme disease bullseye on young mans leg
Beyond the Bull’s-Eye: Unveiling Hidden Lyme Disease with Functional Medicine

As a clinical nutritionist, I delve deeper into assessing and addressing complex conditions. One of the more complex than Lyme disease.   Often misdiagnosed and

Read More
smiling man by river to illustrate benefits of testosterone replacement therapy TRT
Benefits of Testosterone Replacement – What You Need to Know

Did you know testosterone is a cornerstone in human biology, impacting numerous vital functions within your body? Despite being the primary male hormone, it’s also

Read More
weight loss medications, ozempic injections
Oprah and Ozempic: An Integrative Physician Perspective Weight Loss Medications

Oprah is back! And she sure picked a lightning rod of a topic to build a special around, medical weight loss. Oprah’s recent special on

Read More
woman working out feeling great trying and understanding how to increase metabolism over 40
How to Increase Metabolism After 40

Are you having a hard time losing weight after 40 no matter how healthily you eat or how regularly you exercise? You’re not alone. Your

Read More
young man asking about testosterone therapy
Why Early Testosterone Checks Can Fuel Your Health for Decades

Throughout my medical career, I have heard a common theme from younger men: “Isn’t low-T something that affects older guys?”   While it’s true that

Read More
Bearded man holding medication packaging at home
Inflammation 101: What Happens When Your Body is on Red Alert

As a clinical nutritionist and part of an integrative medicine team, I truly believe health begins with understanding the root causes of your symptoms, not

Read More
pensive woman to illustrate considering what to expect 4 months after hysterectomy
What to Expect 4 Months After Hysterectomy

Hysterectomy can have a significant impact on your physical and emotional health, as well as your quality of life. While every woman’s recovery is different,

Read More
Ixodid tick in a test tube close up. These dangerous ticks should be investigated for encephalitis and borreliosis (Lyme disease)
Unlocking Lyme: Innovative Integrative Treatments for Lasting Relief

As a clinical nutritionist and part of a team of integrative medicine practitioners, my passion lies in delving deep into the root causes of health

Read More
World environment day concept: man opens palms and drags heart shaped earth globe over blurred blue sky and water background. Elements of this image furnished by NASA. To illustrate root-cause healthcare
Living Longer, Living Greener: How Root-Cause Healthcare Saves Humanity and Your Wallet

Imagine a world where healthcare transcends treating symptoms and instead focuses on optimizing our well-being, preventing disease before it starts. This shift centers around integrative

Read More
Happy woman with bottle of Nava CAL MAG PLUS to illustrate calcium and magnesium supplements
Calcium and Magnesium Supplements – What You Need to Know

Vitamin and hormone imbalances can affect your health and well-being. Discover how targeted supplements and therapies may help restore balance, boost energy, and improve overall

Read More